Supporting Queenslanders With Arthritis | Arthritis QLD>About Arthritis>Arthritis Insights>Living with Arthritis>Fibromyalgia - What You Should Know
October 2022
Fibromyalgia is a name given to a group of symptoms marked by generalised pain and muscle stiffness.
These symptoms can be felt in all different areas of the body. Extreme fatigue (tiredness) and sleep problems are also common in fibromyalgia.
Fibromyalgia does not cause inflammation or damage to the painful areas but may be due to an over active pain system.
Those who have fibromyalgia may be more sensitive to pain than those who don't. Although there is no known cause for fibromyalgia, it is
treatable and manageable.
The most common symptoms of fibromyalgia are:
Fibromyalgia can be difficult to diagnose.
The body’s tissues appear normal when examined by a doctor. There are no blood tests, x-rays or scans that can test for fibromyalgia.
Your doctor or rheumatologist (arthritis specialist) will look for many features that are typical of fibromyalgia to diagnose the condition.
Questionnaires on the internet or in magazines that you can fill out at home only screen for fibromyalgia. You will still need to have a
diagnosis of fibromyalgia confirmed by an experienced doctor.
#1. There is currently no cure for fibromyalgia. However, treatment aims to reduce
some of your symptoms and improve your quality of life. Treatments for fibromyalgia combine medication with self-care therapies. The focus
is on minimising symptoms and improving general health. While there isn't a single treatment for all symptoms, using a variety of
treatments can help.
#2. Find ways to manage pain. It can be useful to
change the way you think about, and react to, pain. A psychologist can teach you skills to help you manage your pain and improve overall
wellbeing. Keeping active, balancing activity and rest, and speaking with your doctor about medicines can all help you to manage pain. For
more information, read our free
infosheet on Dealing with Pain
#3. Stay active. Exercise has been proven by research to help with pain and other
symptoms. Always start gently and slowly and build up as you become fitter and stronger.
For more information, read our free
infosheet on Exercise and Fibromyalgia
#4. Balance activity and rest. Learn to listen to your body and be guided by it. Try
to space out your week’s activities to give yourself time to rest. If you are having a bad day, be ready to change your plans and not force
yourself to work through pain. See an occupational therapist to learn ways to cope with fatigue and make daily tasks easier.
For more information, read our free
infosheet on Working with your Healthcare Team
about seeing an occupational therapist and read our free
infosheet on Fatigue and Arthritis.
#5. Keep to a healthy weight. There is no proof that a special diet can help
fibromyalgia. Maintaining a healthy weight and having a healthy diet will help you feel in control of your body.
For more information, read our free
infosheet on Healthy Eating and Arthritis.
#6. Talk to your doctor about medicines. Typical arthritis medicines, such as pain
relievers and anti-inflammatory drugs, are not usually helpful in fibromyalgia. However, some people with fibromyalgia may find that their
pain or other symptoms can be controlled with medicines that are sometimes used to treat epilepsy or depression. Always talk to your doctor
or pharmacist before you start taking any medicines as even natural and over-the-counter medicines can have side effects.
#7. Acknowledge your feelings and seek support.
As there is no cure for fibromyalgia and it can affect many parts of your life, it is natural to feel scared, frustrated, sad and sometimes
angry. Be aware of these feelings and get help if they start affecting your daily life.
For more information, read our free
infosheet on Arthritis and Emotional Wellbeing.
What causes fibromyalgia?
It is not known what causes fibromyalgia.
It can be more common in people who have:
For many people fibromyalgia starts without any obvious cause. Research suggests that the body may become extra sensitive in the way it
signals and processes pain in people with fibromyalgia.
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JOIN OUR FREE PEER-SUPPORT TELEPHONE SERVICE - ARTHRITIS ASSIST
Talk with a peer-mentor who has Fibromyalgia in our free Arthritis
Assist
service
Sources
Centers for Disease Control and Prevention. Fibromyalgia [Internet]. U.S. Department of Health & Human Services. 2022 [cited
2022 Sep 28]. Available from: https://www.cdc.gov/arthritis/basics/fibromyalgia.htm
Mayo Foundation for Medical Education and Research (MFMER). Fibromyalgia: Understand How it’s Diagnosed [Internet]. Mayo Clinic. 2020
[cited 2022 Sep 28]. Available from:
https://www.mayoclinic.org/diseases-conditions/fibromyalgia/in-depth/fibromyalgia-symptoms/art-20045401
American College of Rheumatology. Fibromyalgia [Internet]. Rheumatology.org. 2021 [cited 2022 Sep 28]. Available from:
https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Fibromyalgia
NHS Choices. Treatment - Fibromyalgia [Internet]. NHS. 2019. Available from: https://www.nhs.uk/conditions/fibromyalgia/treatment/
Mayo Clinic. Fibromyalgia - Diagnosis and Treatment - Mayo Clinic [Internet]. Mayoclinic.org. 2017. Available from:
https://www.mayoclinic.org/diseases-conditions/fibromyalgia/diagnosis-treatment/drc-20354785
NHS Choices. Causes - Fibromyalgia [Internet]. NHS. 2019. Available from: https://www.nhs.uk/conditions/fibromyalgia/causes/
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