Debunking misconceptions to better understand the reality of living with arthritis.
Arthritis is one of the most misunderstood health conditions, often surrounded by outdated beliefs and inaccurate assumptions. These myths can delay diagnosis, discourage people from seeking help, and create unnecessary stigma for those living with the condition. Let’s explore some of the most common myths about arthritis and the facts behind them.
Myth 1: “Arthritis is an old person’s disease.”
Fact: Arthritis can affect people of all ages—including babies and children.
While arthritis is more common in older adults due to age-related joint changes, it’s not limited to them. In fact, 1 in 1,000 children in Australia live with a form of arthritis called Juvenile Idiopathic Arthritis (JIA). JIA can be diagnosed in children as young as 12 months old and causes joint pain, stiffness, fatigue, and inflammation—just like in adults.
There are also many types of arthritis that affect young adults, including:
- Rheumatoid arthritis
- Ankylosing spondylitis
- Osteoarthritis
- Psoriatic arthritis
- Lupus-related arthritis
Diagnosing arthritis early – at any age – can help prevent long-term joint damage and disability. That’s why it’s important to take symptoms seriously, regardless of a person’s age.
Myth 2: “Arthritis is just a bit of joint pain.”
Fact: Arthritis is a serious, chronic condition that can affect your entire body.
While joint pain is a common symptom, arthritis can also cause:
- Swelling, redness, and warmth around joints
- Morning stiffness
- Chronic fatigue
- Fever or rashes (especially in autoimmune types)
- Mental health challenges such as anxiety or depression
Some forms of arthritis—like rheumatoid arthritis or lupus—are systemic autoimmune diseases, which means they can affect the skin, eyes, lungs, heart, and more.
Myth 3: “All types of arthritis are the same.”
Fact: There are over 100 different types of arthritis—and they can affect people very differently.
The word arthritis simply means “inflammation of the joints,” but it refers to a wide range of conditions with different causes, symptoms, and treatments. Some common types include:
- Osteoarthritis (OA) – a degenerative joint condition caused by wear and tear.
- Rheumatoid arthritis (RA) – an autoimmune disease where the immune system attacks the joints.
- Psoriatic arthritis – often occurs alongside psoriasis and can affect the skin, joints, and nails.
- Gout – caused by a build-up of uric acid crystals in the joints.
- Ankylosing spondylitis – primarily affects the spine and can lead to fusion of spinal bones.
- Juvenile idiopathic arthritis (JIA) – a group of arthritis types that affect children under 16.
Because each type of arthritis has different underlying causes, treatment needs to be tailored to the individual. What works for one person may not work for another.
Want to learn more about different types of arthritis? Visit The Arthritis Movement webpage on the different types of arthritis.
Myth 4: “You can’t do anything about arthritis.”
Fact: Arthritis is manageable, and many people live full, active lives with the right support.
While there is no cure for most types of arthritis, there are many ways to effectively manage symptoms and improve quality of life. With early diagnosis and a tailored treatment plan, people with arthritis can:
- Stay active with joint-safe exercises
- Manage pain and fatigue
- Slow disease progression
- Continue working, parenting, socialising, and enjoying hobbies
Raising awareness and encouraging proactive care are key to helping people live well with arthritis.
Myth 5: “You don’t look sick, so you must be fine.”
Fact: Arthritis is often an invisible illness.
Many people with arthritis look completely healthy from the outside, but still deal with:
- Constant pain
- Limited mobility
- Flare-ups that come and go
- Extreme fatigue
- Emotional distress
This disconnect can lead to misunderstanding or lack of support from friends, employers, or the community. Validating someone’s experience—even when you can’t see their symptoms—is an important step toward building empathy.
Myth 6: “You just have to live with the pain.”
Fact: Arthritis pain can and should be managed.
While arthritis is a long-term condition, there are many strategies to manage pain effectively, including medication, physical therapy, exercise, joint protection techniques, heat/cold therapy, and mindfulness-based stress reduction. You don’t have to suffer in silence—talk to your doctor or allied health team for personalised options.
A pain management plan can make a big difference in your quality of life.
Myth 7: “Diet doesn’t matter when it comes to arthritis.”
Fact: What you eat can influence inflammation and joint health.
While diet won’t “cure” arthritis, eating a balanced, anti-inflammatory diet may help reduce flare-ups and manage symptoms. Foods rich in omega-3 fatty acids (like oily fish), fruits, vegetables, whole grains, and healthy fats can support joint health. Some people may find that processed foods, sugar, or excessive alcohol worsen symptoms.
Consider speaking with a dietitian familiar with arthritis for a tailored plan.
Myth 8: “You can’t have arthritis if your joints look normal.”
Fact: Not all arthritis is visible.
Arthritis is often referred to as an “invisible illness” because pain, fatigue, and stiffness aren’t always apparent to others. People with rheumatoid arthritis or fibromyalgia may experience intense symptoms even if their joints appear outwardly fine. It’s important to respect others’ experiences, even if you can’t see the physical effects.
Raising awareness about invisible illnesses helps build empathy and understanding.
Myth 9: “If you rest more, your joints will feel better.”
Fact: Rest is important, but too much inactivity can actually make arthritis worse.
Many people believe they should avoid movement when living with arthritis, but regular physical activity helps maintain joint function, strength, and flexibility. Low-impact exercises like walking, swimming, or yoga can reduce stiffness and pain. The key is to balance activity with adequate rest and pacing.
Check out The Arthritis Movements online exercise programs for more information.
Myth 10: “Cracking your knuckles causes arthritis.”
Fact: There is no evidence that knuckle cracking causes arthritis.
While it may be annoying to those around you, studies have shown that cracking your knuckles doesn’t lead to arthritis. The sound is caused by gas bubbles bursting in the joint fluid, not by bones grinding or being damaged. However, repetitive joint stress or injuries can increase arthritis risk—so while cracking isn’t harmful, be gentle with your joints.
Breaking down arthritis myths helps to reduce stigma and promote better care for everyone affected—whether they’re 1 year old or 101.If you or someone you know is experiencing unexplained joint pain, stiffness, or fatigue, don’t brush it off as “just getting older.” Early assessment and support can make a big difference.
