Young Adults with Arthritis

Being open with the people closest to you about your arthritis can feel overwhelming, especially when you are still wrapping your head around things yourself. But sharing what you are going through can strengthen your relationships, help you feel supported, and give others the chance to understand how they...

What is Self-Advocacy? Self-advocacy is the process of speaking up for your own needs and interests, making decisions about your life, and communicating these clearly to others. It can be broken down into three key principles: Understanding yourself and your needs. Knowing your rights and the choices available. Communicating...

Staying active is important, especially for people with arthritis. Regular exercise helps manage pain by boosting the body’s natural feel-good hormones, reducing stiffness, and improving joint mobility. It also strengthens the muscles around the joints, which can help take pressure off arthritic areas and reduce inflammation. In addition, it...

Navigating friendships with a chronic condition can be tricky when striking the balance between looking after yourself and not missing out. This article will explore how to balance our friendships in a way that doesn’t neglect your arthritis needs. Importance of friendships Friendships are a fundamental part of our...

There’s something so special about travel. It opens our eyes to new places, cultures, and experiences – and gives us a chance to step outside everyday life. But when you’re living with arthritis, planning a trip can sometimes feel stressful and daunting. The good news? With a bit of...

Preparing meals with arthritis doesn’t have to be overwhelming. By planning ahead, using joint-friendly tools, and embracing simple recipes, you can create nutritious meals while minimising strain on your body. Remember, the goal is to make cooking enjoyable and manageable so that it supports your overall health and wellbeing. ...

Self-care is important for everyone but especially important to people managing a chronic condition. Building a sustainable and ongoing self-care routine is about finding small ways to support your body and mind daily, making it easier to manage arthritis symptoms while maintaining a fulfilling life. It is important to...

Progressing your career as a young adult with arthritis can feel daunting, but with the right mindset, tools, and knowledge, it’s entirely possible to thrive. Repeated absences, reduced productivity or trying to show up when you feel bad can make it difficult to progress or even force you to...