Young Adults with Arthritis

Living with arthritis can change the way you see and feel about your body, and if you’ve noticed this happening, you’re definitely not the only one. Research shows that people with inflammatory types of arthritis in particular are significantly more likely to struggle with body image compared to those...

When you are managing arthritis, your shoes do more than protect your feet; they support your whole body. Even if your arthritis is not in your feet or toes, wearing the wrong shoes can affect your knees, hips, spine, and overall alignment. Unsupportive footwear can increase joint stress and...

Being open with the people closest to you about your arthritis can feel overwhelming, especially when you are still wrapping your head around things yourself. But sharing what you are going through can strengthen your relationships, help you feel supported, and give others the chance to understand how they...

What is Self-Advocacy? Self-advocacy is the process of speaking up for your own needs and interests, making decisions about your life, and communicating these clearly to others. It can be broken down into three key principles: Understanding yourself and your needs. Knowing your rights and the choices available. Communicating...

Staying active is important, especially for people with arthritis. Regular exercise helps manage pain by boosting the body’s natural feel-good hormones, reducing stiffness, and improving joint mobility. It also strengthens the muscles around the joints, which can help take pressure off arthritic areas and reduce inflammation. In addition, it...

Navigating friendships with a chronic condition can be tricky when striking the balance between looking after yourself and not missing out. This article will explore how to balance our friendships in a way that doesn’t neglect your arthritis needs. Importance of friendships Friendships are a fundamental part of our...

There’s something so special about travel. It opens our eyes to new places, cultures, and experiences – and gives us a chance to step outside everyday life. But when you’re living with arthritis, planning a trip can sometimes feel stressful and daunting. The good news? With a bit of...

Preparing meals with arthritis doesn’t have to be overwhelming. By planning ahead, using joint-friendly tools, and embracing simple recipes, you can create nutritious meals while minimising strain on your body. Remember, the goal is to make cooking enjoyable and manageable so that it supports your overall health and wellbeing. ...