Young Adults with Arthritis

Staying active is important, especially for people with arthritis. Regular exercise helps manage pain by boosting the body’s natural feel-good hormones, reducing stiffness, and improving joint mobility. It also strengthens the muscles around the joints, which can help take pressure off arthritic areas and reduce inflammation. In addition, it...

Navigating friendships with a chronic condition can be tricky when striking the balance between looking after yourself and not missing out. This article will explore how to balance our friendships in a way that doesn’t neglect your arthritis needs. Importance of friendships Friendships are a fundamental part of our...

There’s something so special about travel. It opens our eyes to new places, cultures, and experiences – and gives us a chance to step outside everyday life. But when you’re living with arthritis, planning a trip can sometimes feel stressful and daunting. The good news? With a bit of...

Preparing meals with arthritis doesn’t have to be overwhelming. By planning ahead, using joint-friendly tools, and embracing simple recipes, you can create nutritious meals while minimising strain on your body. Remember, the goal is to make cooking enjoyable and manageable so that it supports your overall health and wellbeing. ...

Self-care is important for everyone but especially important to people managing a chronic condition. Building a sustainable and ongoing self-care routine is about finding small ways to support your body and mind daily, making it easier to manage arthritis symptoms while maintaining a fulfilling life. It is important to...

Progressing your career as a young adult with arthritis can feel daunting, but with the right mindset, tools, and knowledge, it’s entirely possible to thrive. Repeated absences, reduced productivity or trying to show up when you feel bad can make it difficult to progress or even force you to...

Q: It’s a difficult topic to talk about, but my RA can get in the way of intimacy with my partner. I can be extremely fatigued, often not be “in the mood”, can find it hard to be flexible, and sometimes I get genital dryness. What, if anything, can...

This question is coming from the perspective of a young 24 year old having being diagnosed with Psoriatic Arthritis. Please note: while the young woman has Psoriatic Arthritis, this blog will be addressing this question from the perspective of the young person with any Rheumatic Autoimmune condition. All Rheumatic...