Extra Virgin Olive Oil (Our Golden Superfood)
Extra virgin olive oil (or EVOO for short), is a natural oil made from the juice of olives, which are fruits from olive trees commonly found in the Mediterranean region. EVOO is known for its smooth and fruity taste, fragrant smell, and beautiful golden color. It’s not just delicious;...
Benefits of Healthy Eating for Arthritis Management
Arthritis is a chronic condition that affects the joints, causing pain, stiffness, and inflammation. While there is no cure for arthritis, adopting a healthy eating plan my help manage symptoms and improve overall wellbeing. In this article, we will explore the benefits of healthy eating for arthritis and provide...
8 foods to keep your joints healthy
Inflammation is one of the key contributors to pain. In arthritis, the inflammation can bring on debilitating joint pain and so making small changes by increasing your intake of anti-inflammatory foods in your diet is often a great place to start when implementing joint-friendly diet. Below are 8 of...
Arthritis & Alcohol
With Dry July right around the corner, let’s talk about alcohol & the benefits of reducing alcohol when you are living with arthritis! It is important to note that alcohol’s impact on arthritis may vary depending on the specific type of arthritis and individual factors. Taking a break from...
How Your Gut Health Can Affect Your Arthritis
Arthritis can make our joints hurt and affect our ability to move. But did you know that there might be a connection between arthritis and the health of our gut? Our gut is home to trillions of tiny organisms, that help with digestion and our health. Recent studies suggest...
Fish Oil’s: What you need to know about Fish Oil Supplements
Fish oil supplements have gained significant attention in recent years for their potential benefits in managing pain, particularly in Arthritis. As a rich source of omega 3 fatty acids, fish oil supplements have shown promise in reducing inflammation, alleviating joint pain, and improving overall joint health. In this article...
Weight and Arthritis
Learn how you can lessen joint pain and other health risks by managing weight. Most people know that maintaining a healthy weight is important for their overall health and wellbeing. Despite this, over 63% of Australian adults are overweight or obese, making it the second highest contributor to the burden...
What’s Your Gut Telling You?
Research has revealed how our gut “bugs” or bacteria can influence our long term health and can contribute to our overall health and wellbeing. Dietitian Laura Vincent explores some of the research, and tells us which foods can help to help maintain good gut health. Gutsy bacteria Your intestine,...
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