Nutrition for Joint Health

Arthritis is a condition that affects millions of people worldwide, causing joint pain, stiffness, and inflammation. While medications and physical therapy are common treatments, diet also plays a crucial role in managing arthritis symptoms. One of the most beneficial nutrients for arthritis management is omega-3 fatty acids – a...

Inflammation is a natural immune response, but when it becomes chronic, it can contribute to joint pain and stiffness – especially for those with arthritis. While medication and exercise are essential for joint health, diet also plays an important role. Certain foods contain powerful anti-inflammatory properties that may help...

Water is essential for overall health, but did you know that staying hydrated can also play a key role in managing arthritis? Proper hydration helps keep joints lubricated, may reduce inflammation, and supports overall mobility and organ health. How Hydration Supports Joint Health Joints are surrounded by synovial fluid,...

Living with arthritis can make everyday tasks, like preparing meals, more challenging. Joint pain, stiffness, and fatigue may limit your ability to chop, stir, or lift heavy pots and pans. However, with a little planning and some arthritis-friendly techniques, cooking can become a manageable and enjoyable part of your...

When people think about the dangers of smoking, they usually consider its impact on the lungs, heart, and overall life expectancy. However, what might not be as widely recognised is the connection between smoking and the development or worsening of arthritis. If you’re a smoker, understanding how this habit...

Living with arthritis presents various physical challenges, but the toll it takes on mental health can be equally significant. Chronic pain, fatigue, and the unpredictability of symptoms can contribute to stress, anxiety, and depression in some people. However, it is possible to build mental health resilience by empowering people to...

Arthritis, a group of painful and often debilitating conditions, affects millions of people worldwide. Many people with arthritis seek relief through various means, including dietary changes. Living with arthritis often includes a journey of managing symptoms, exploring treatments, and making lifestyle adjustments. While there might not be a one-size-fits-all diet...

When buying packaged foods, many products regularly have “nutrition claims” on the label. It is always best to read a nutrition panel and decide for yourself whether a food is a good choice or not, rather than relying on nutrition claims. The following are examples of nutrition claims and...