Mind & Body Health

Maintaining the quality of life in caregivers is just as important as maintaining the quality of life in people with arthritis. Arthritis manifests differently in different individuals, but it is a debilitating, physically and psychologically taxing condition not just for the person living with arthritis, but the caregiver as well. A caregiver could be a nominated family...

You have received a diagnosis of arthritis, but now what? Arthritis affects 1 in 7 people in Australia, so you are not alone! Finding out you have arthritis can be difficult, overwhelming and evoke a range of emotions. The idea of accepting your chronic illness at this point in time, may seem...

November 2021 If you live with a chronic condition, such as arthritis, dealing with a flare or feeling anxious about your symptoms can cause distress. Looking after mental and social wellbeing often includes a range of activities, healthy habits and support networks. In this article, we look at just...

Question: It’s beginning to feel a lot like Christmas! All I hear about at this time of year is what not to do and what not to eat. What are the things I can do to ensure I have a good time and promote a sense of well-being over...

Living with pain can be one of the hardest parts of having arthritis, and unfortunately there is no one-size-fits all approach to managing it. What works for one person may not work for another, and you may need to try different techniques until you find what works best for...

There is a strong link between chronic disease and mental health. In Australia, it is estimated that over a quarter of people living with arthritis have a mental health condition. The links between mental health conditions and chronic disease are not just evident through their causes and symptoms, but...

Stress is a very normal, and constant presence in our lives. But for people with a chronic condition, like arthritis, may find they experience stress more often due to subsequent chronic pain, the cost of medical appointments or medication, and the uncertainty of an unpredictable future. Being stressed can...

Anyone who owns a pet will agree that animals are a great source of unconditional love and support. But, for a person with a chronic condition, a furry friend can provide much more than companionship and a cuddle. Studies show that pets can help with both physical and mental...