Living Well with Arthritis

What is National Safe Work Month? October is National Safe Work Month – a month to recognise and commit to building a safe and healthy workplace for all. In Australia, work-related musculoskeletal disorders (including conditions like repetitive strain injuries; back pain; arthritis; tendinitis; bursitis) are the leading work health...

The day-to-day demands of work can pose many challenges when you are living with arthritis. One of the biggest factors impacting your health when working from home or in the office is prolonged sitting. Sitting for long hours in one position may affect brain function, reduce blood flow, lower...

Arthritis can affect many joints within the body, decreasing the ability to bend and move well, or ongoing pain. Some people may also have increased difficulty using their hands. This can affect grip strength, grasp, and fine motor movements. All these things can stop people’s ability to complete everyday...

Maintain an adequate intake of calcium Adequate calcium intake is one of the most important ways to maintain bone health. Calcium requirements vary depending on our age and gender. Aiming to eat a diet rich in calcium foods is important to help us meet these requirements.   Maintain an...

What is Osteoporosis? Osteoporosis is the condition of weakening bones. Weak bones can become fragile and brittle, leading to a high risk of fractures and breaks. Osteoporosis occurs when the loss of minerals, such as calcium, is quicker than what the the body can make. This decreases bone density....

Question: I like to do my own research on difference products or treatments for my arthritis but I don’t have a science background- how can I tell if what I’m reading is from a trustworthy source or if the study I’m reading is of good quality? Unless you’ve studied...

Stress and Arthritis Stress is the mind/body’s response to perceived fear or pressure. When you are in a demanding situation, you may have worrying thoughts and your brain releases chemicals that stimulate the rest of your body. This is why in stressful situations you may notice your heart beats...

If you have difficulty sleeping, you’re not alone. Research shows up to 80% of people with arthritis can have disturbed sleeping patterns. Because several of your body’s functions are influenced by sleep, disturbed or limited sleep can have a big impact on our overall health. It can cause concentration...