Living Well with Arthritis

Arthritis, a chronic condition that affects the joints, can be unpredictable. At times, you might experience periods of increased symptoms known as flare-ups. These flare-ups can bring heightened pain, swelling, and reduced mobility, making everyday tasks challenging. While managing flare-ups might seem daunting, employing a technique called pacing can...

Learn more about fibromyalgia, its symptoms and causes, how its diagnosed and treatment available. What is fibromyalgia? Fibromyalgia is a name given to a group of symptoms marked by generalised pain and muscle stiffness. These symptoms can be felt in all different areas of the body. Extreme fatigue (tiredness)...

Arthritis is a chronic health condition that affects not only our physical health, but also our mental wellbeing. Ongoing physical symptoms, social impacts, and coping with new diagnoses or treatments can cause distress or affect our mood, thoughts and emotions. As is the case with other chronic illnesses, research...

Learn how having arthritis can affect your mental health, and how your mental health can impact your arthritis. What is depression and anxiety? Five percent of adults worldwide suffer from depression. Depression has an impact on your emotions, thoughts, and behaviour. Persistent sadness and lack of interest are symptoms...

Fatigue is a symptom often experienced by people living with arthritis that can make everyday tasks seem impossible. Managing fatigue may often require a range of options such as support from your GP, exercise and diet, techniques to help with sleep and relaxation, and learning ways to pace and...

The menopause journey is a significant phase in a woman’s life, marking the end of reproductive years. While this transition is often associated with hormonal changes and various symptoms, another aspect that deserves attention is the potential impact of menopause on arthritis. This article delves into the connection between...

Women’s Health Week celebrates the unique well-being needs of women and encourages them to prioritise their health. Among the various health considerations, arthritis stands as a significant concern for women due to its prevalence and impact on daily life. This article explores the connection between women’s health and arthritis,...

Arthritis is a chronic condition that not only affects physical wellbeing, but mental and emotional wellbeing. Many people who live with chronic pain report having higher levels of stress, anxiety, even depression however, it’s these psychological challenges that can worsen symptoms and make disease management a lot harder. How...