Living Well with Arthritis

Living with arthritis can increase your risk of falling due to joint pain, stiffness, muscle weakness, fatigue, and reduced mobility. Falls can lead to injuries, hospitalisation, loss of confidence, and greater dependence on others. Fortunately, many falls are preventable—and the first place to start is your own home. A...

Arthritis, whether it affects your knees, hips, feet, spine, or hands, can make it more difficult to maintain balance and stability. Pain, stiffness, joint deformities, and muscle weakness are common symptoms that may interfere with your ability to move confidently and safely. Fortunately, there are many practical and evidence-based...

Debunking misconceptions to better understand the reality of living with arthritis. Arthritis is one of the most misunderstood health conditions, often surrounded by outdated beliefs and inaccurate assumptions. These myths can delay diagnosis, discourage people from seeking help, and create unnecessary stigma for those living with the condition. Let’s...

Support better rest and recovery by setting up your bedroom for sleep success Quality sleep plays a vital role in managing arthritis. It helps reduce inflammation, boosts mood, restores energy, and allows your body time to recover. But for many people with arthritis, pain and stiffness can make restful...

Practical strategies to manage symptoms, reduce stress, and support recovery Arthritis flare-ups – sudden increases in joint pain, stiffness, swelling, and fatigue, can be frustrating and disruptive. Flares may last for hours, days, or even weeks, and can affect your ability to work, sleep, or participate in daily activities....

Living with arthritis can be challenging, yet amazing breakthroughs in technology are empowering individuals to take control of their wellbeing. Enter Clara, the AI-powered app launched by The Arthritis Movement to support Australians living with arthritis. Designed in collaboration with trusted health professionals, Clara delivers expert-backed insights and tools...

Living with arthritis can be challenging, and stress can make symptoms worse. When you’re feeling overwhelmed, your body releases stress hormones that can increase inflammation, pain, and fatigue—all of which may trigger arthritis flare-ups. Learning how to manage stress effectively can reduce the frequency and severity of flare-ups while...

The Importance of Self-Care During the Festive Season When managing arthritis, self-care becomes even more critical during busy times like Christmas and New Year. With heightened expectations and plenty of social activities, people may feel pressured to “keep up” with others. However prioritising your health is not only important...