Caring for Your Joints

The benefits of heat and cold for arthritis are yet to be proven by research, however these treatments are soothing and safe when used carefully. What are the different types of cold therapy? Ice packs – commercially available, can be lower than 0 degrees coming out of the freezer...

It’s well known that people diagnosed with rheumatoid arthritis (RA) often have painful feet. Approximately three quarters of people with RA report moderate to severe disabling foot pain that can limit activities of daily living. The feet are particularly vulnerable to problems when RA is active, due to the...

Arthritis can significantly affect the hands impairing mobility and causing discomfort in everyday activities. For people living with arthritis in their hands, practicing joint protection techniques is essential for minimising pain and preserving function. Joint protection involves adopting strategies and modifying behaviors to reduce stress on the joints, thereby...

We know that with arthritis, your joints are weaker and less stable and you may experience ongoing pain and fatigue as part of your condition – doing your housework can certainly be challenging! As soon as you find out you have arthritis, it is important to start looking after your...

Our hands are capable of many functions, providing precision for delicate tasks as well as enabling us to complete heavier, physically demanding jobs. If you’re living with arthritis in your hands, fingers, or thumbs, protecting your joints is so important. The 29 joints in our hands are common areas...

For many people living with arthritis, mornings can be particularly challenging, as they often bring with them aches, stiffness, and discomfort in the joints. This morning pain and stiffness, known as “morning stiffness,” can significantly impact one’s ability to start the day comfortably and may persist for most of...

Pain, fatigue and joint swelling can make working with arthritis a challenge. Finding effective ways to control pain, use your energy wisely and preserve your joints is an important aspect of successfully carrying out your role in the workplace. Solutions and adjustments can be put in place to help...