Arthritis Insights

Navigating friendships with a chronic condition can be tricky when striking the balance between looking after yourself and not missing out. This article will explore how to balance our friendships in a way that doesn’t neglect your arthritis needs. Importance of friendships Friendships are a fundamental part of our...

Reduce the impact of arthritis flares with a personalised, proactive plan Living with arthritis means dealing with unpredictability—especially when it comes to flare-ups. These sudden increases in pain, stiffness, swelling, and fatigue can disrupt your daily routine and affect your physical and emotional wellbeing. While flare-ups are often unavoidable,...

Practical strategies to manage symptoms, reduce stress, and support recovery Arthritis flare-ups – sudden increases in joint pain, stiffness, swelling, and fatigue, can be frustrating and disruptive. Flares may last for hours, days, or even weeks, and can affect your ability to work, sleep, or participate in daily activities....

There’s something so special about travel. It opens our eyes to new places, cultures, and experiences – and gives us a chance to step outside everyday life. But when you’re living with arthritis, planning a trip can sometimes feel stressful and daunting. The good news? With a bit of...

Managing stress, coping with chronic pain, and navigating the invisible challenges of arthritis Living with arthritis goes beyond physical symptoms like joint pain and stiffness. It also takes an emotional toll. Dealing with chronic pain, fatigue, and the invisible nature of arthritis can feel isolating at times. But you...

Preparing meals with arthritis doesn’t have to be overwhelming. By planning ahead, using joint-friendly tools, and embracing simple recipes, you can create nutritious meals while minimising strain on your body. Remember, the goal is to make cooking enjoyable and manageable so that it supports your overall health and wellbeing. ...

Living with arthritis can be challenging, yet amazing breakthroughs in technology are empowering individuals to take control of their wellbeing. Enter Clara, the AI-powered app launched by The Arthritis Movement to support Australians living with arthritis. Designed in collaboration with trusted health professionals, Clara delivers expert-backed insights and tools...

Self-care is important for everyone but especially important to people managing a chronic condition. Building a sustainable and ongoing self-care routine is about finding small ways to support your body and mind daily, making it easier to manage arthritis symptoms while maintaining a fulfilling life. It is important to...