Arthritis Insights

When you are managing arthritis, your shoes do more than protect your feet; they support your whole body. Even if your arthritis is not in your feet or toes, wearing the wrong shoes can affect your knees, hips, spine, and overall alignment. Unsupportive footwear can increase joint stress and...

Living with arthritis can increase your risk of falling due to joint pain, stiffness, muscle weakness, fatigue, and reduced mobility. Falls can lead to injuries, hospitalisation, loss of confidence, and greater dependence on others. Fortunately, many falls are preventable—and the first place to start is your own home. A...

Arthritis, whether it affects your knees, hips, feet, spine, or hands, can make it more difficult to maintain balance and stability. Pain, stiffness, joint deformities, and muscle weakness are common symptoms that may interfere with your ability to move confidently and safely. Fortunately, there are many practical and evidence-based...

Shoulder osteoarthritis is a painful condition that affects the shoulder joint. It makes it harder to move, leading to stiffness and pain. People who have shoulder osteoarthritis often find it lowers their quality of life. It’s also getting more common, placing growing pressure on both the people who have...

Debunking misconceptions to better understand the reality of living with arthritis. Arthritis is one of the most misunderstood health conditions, often surrounded by outdated beliefs and inaccurate assumptions. These myths can delay diagnosis, discourage people from seeking help, and create unnecessary stigma for those living with the condition. Let’s...

Being open with the people closest to you about your arthritis can feel overwhelming, especially when you are still wrapping your head around things yourself. But sharing what you are going through can strengthen your relationships, help you feel supported, and give others the chance to understand how they...

What is Self-Advocacy? Self-advocacy is the process of speaking up for your own needs and interests, making decisions about your life, and communicating these clearly to others. It can be broken down into three key principles: Understanding yourself and your needs. Knowing your rights and the choices available. Communicating...

Support better rest and recovery by setting up your bedroom for sleep success Quality sleep plays a vital role in managing arthritis. It helps reduce inflammation, boosts mood, restores energy, and allows your body time to recover. But for many people with arthritis, pain and stiffness can make restful...