Arthritis Insights

Flare-ups are a normal part of life with arthritis, but they don’t have to take over your day. Knowing your triggers, pacing activity, resting when needed, and using strategies like gentle movement, heat or cold, and stress management can help reduce their impact. With a little planning and self-care, you can...

Managing arthritis becomes more manageable when you pace yourself. Balancing activity with rest to protect your joints and energy. Simple tools like setting timers, breaking tasks into smaller steps, and listening to your body can help you stay active without overdoing it. With practice, pacing becomes a gentle habit...

Living with arthritis can change the way you see and feel about your body, and if you’ve noticed this happening, you’re definitely not the only one. Research shows that people with inflammatory types of arthritis in particular are significantly more likely to struggle with body image compared to those...

The festive season brings joy, connection, and celebration—but it can also come with added stress, busyness, and physical demands. For those living with arthritis, this time of year may also mean increased joint pain, fatigue, and the risk of flare-ups. The good news is, with some planning and self-care,...

When you are managing arthritis, your shoes do more than protect your feet; they support your whole body. Even if your arthritis is not in your feet or toes, wearing the wrong shoes can affect your knees, hips, spine, and overall alignment. Unsupportive footwear can increase joint stress and...

Living with arthritis can increase your risk of falling due to joint pain, stiffness, muscle weakness, fatigue, and reduced mobility. Falls can lead to injuries, hospitalisation, loss of confidence, and greater dependence on others. Fortunately, many falls are preventable—and the first place to start is your own home. A...

Arthritis, whether it affects your knees, hips, feet, spine, or hands, can make it more difficult to maintain balance and stability. Pain, stiffness, joint deformities, and muscle weakness are common symptoms that may interfere with your ability to move confidently and safely. Fortunately, there are many practical and evidence-based...

Shoulder osteoarthritis is a painful condition that affects the shoulder joint. It makes it harder to move, leading to stiffness and pain. People who have shoulder osteoarthritis often find it lowers their quality of life. It’s also getting more common, placing growing pressure on both the people who have...