Windsor Wednesday Morning Class (10.30-11.30am) - Land based only
Approx $81.96 USD
Classes available to start from 8 January 2020.
Time : 10.30am - 11.30am
Location : Plus Fitness Gym at 10 Northerly Street, Windsor 2756
Classes run for 12 weeks and are designed to improve strength and balance in a social and safe environment. You will complete a simple fitness assessment at the beginning and end of the program to see what progress you have made! Exercises are low intensity and designed specifically for people older 65 and for those living with arthritis.