Thursday Morning ONLINE class (11.00am -12.00pm)
Approx $0.00 USD
Time : 11.00am - 12.00pm
Location : ONLINE
Classes run for 12 weeks and are designed to improve strength and balance in a social and safe environment. You will complete a simple
fitness assessment at the beginning and end of the program to see what progress you have made! Exercises are low intensity and designed
specifically for people older 65 and for those living with arthritis.