At Arthritis QLD, we are dedicated to enhancing the wellbeing of Queenslanders with arthritis. Join our webinars to learn ways to improve your health in the comfort of your home or office. Our series of online arthritis webinars deliver information about healthy lifestyles, diet, exercise, pain management and other key issues related to living with arthritis.
In this webinar, we will introduce you to exercises and techniques specifically designed to enhance your flexibility and stability.
Flexibility and stability are the pillars of a healthy, active life, and these types of exercises can be especially important for arthritis. Discover which flexibility and stability exercises not only help maintain the function of your joints but can protect you against falls and fractures by improving coordination and proprioception.
21 Mar, 11.00am
26 Mar, 6.30pm
02 Apr, 9.00am
10 Apr, 7.00pm
16 Apr, 10.00am
24 Apr, 12.00pm
07 May, 12.00pm
15 May, 12.00pm
23 May, 7.30pm
28 May, 10.00am
20 June, 6.00pm
27 June, 10.00am
04 July, 12.00pm
10 July, 7.00pm
24 July, 7.00pm
06 Aug, 12.00pm
20 Aug, 10.00am
26 Aug, 1.00pm
29 Aug, 12.00pm
03 Sep, 10.00am
11 Sep, 12.00pm
19 Sep, 7.00pm
25 Sep, 12.00pm
9 Oct, 6.00pm
17 Oct, 11.00am
14 Nov, 11.00am
26 Nov, 9.00am
PAID SPONSOR
Fisiocrem Joint Ease is for the temporary relief of symptoms of mild osteoarthritis, mild arthritis, and joint pain. Shop online at www.fisiocrem.com.au
and use the code: KEEPMOVING for 30% off fisiocrem & fisiocrem merchandise. Always read the label and follow the
directions for use.
Recordings of our past webinars can be viewed in our
Webinar Library