Medibank Feel Good Wellness Day
Are you looking for the right exercise to help decrease arthritis pain and stiffness? Head to South Bank on 16 April from 7-11am for the Medibank Feel Good Program Wellness Day. There will be FREE wellness activities including yoga, stretch classes and aqua aerobics as well as massages thanks to Medibank and health advice from the team at Arthritis Queensland.
Arrive early for the free 7am yoga class on the Little Stanley Street Lawns, then stick around for the Aqua Aerobics class at the Boat Pool at 9.30am. From 8-11am you can also participate in free stretch classes. All classes will be led by Pure Health Clubs instructors.
Exercise is the most effective non-drug treatment for people living with arthritis so there will never be a better time than now to get active.