• 12.00pm (QLD), Thursday 21 September

In this webinar, we explore the benefits of mindfulness in managing arthritis, including pain reduction, stress management, and improved overall well-being.

We will discuss mindfulness techniques, such as meditation and body awareness, that can help individuals cultivate present-moment awareness and develop a compassionate and accepting attitude towards their arthritis.

Join us to discover how incorporating mindfulness into daily life can enhance resilience and promote self-care whilst living with Arthritis.

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Your gift will help fund self-management courses, education seminars and will provide individual support for people living with arthritis.