The Joint Movement

The Joint Movement Program is a 12-week group exercise program made especially for people 65 and over with arthritis-related symptoms.

The 12-week Program is available as either a land based program (e.g. in health centres or gyms) or a warm water based program. The availability of each program type varies by location. 

The Joint Movement is run by trained fitness professionals, so you can be sure that you are exercising safely, correctly and for the most benefit!

Register Today!!

Cost - $120 for 12 weeks (Pre-Payment Required). This equals just $10 per class!
*Cost for Ipswich classes is $60 for 12 weeks, as these are run by a student led clinic. 
Registrations - online below or call 1800 011 041
Email -

Due to the Coronavirus (COVID-19), some classes may temporarily be put on hold, delayed or postponed. In this situation, we will make contact with, and update anyone who has registered into the Class. Currently, all classes remain open for registration. 

Bald Hills Thursday Afternoon class (4:00pm - 5:00pm) - Water based only

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Bald Hills Wednesday Afternoon class (1:00pm - 2:00pm) - Land based only

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Gympie Monday Afternoon Class (2:00pm - 3:00pm) - Land based only

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Noosa Wednesday Class (11.30am - 12.30pm) - Land based only

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South Brisbane Wednesday Morning Class (10:00am -11.00am) - Land based only

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Windsor Wednesday Morning Class (10.30-11.30am) - Land based only

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Ipswich Monday Afternoon Class (1:00pm - 2:00pm) - Land based only

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Ipswich Tuesday Afternoon Class (1:00pm - 2:00pm) - Land based only

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Why is strength training good for me? 

Strength training has proven benefits for people of all ages, abilities and fitness levels, including:

  • Relaxation and loosening up of tight joints and muscles (warm water based)
  • Less pain without further medications
  • Better movement and balance, flexibility and co-ordination
  • Improved ability to do daily activities
  • Better stamina and energy levels
  • Better recovery from joint surgery 
  • Improved feelings of wellbeing
  • Aerobic exercises for a total body workout (warm water based). 

No matter what your age, the evidence is loud and clear; simple strength training completed regularly, can and will help.  The Joint Movement Program is fun and beneficial for anyone - with or without arthritis. 

Are you a trained fitness professional? 

Become a Joint Movement Leader

The Joint Movement is an Arthritis Queensland program delivered by fitness professionals across Queensland. The Joint Movement Leaders are required to hold a minimum of Cert IV Fitness and undertake additional training specific to the program. If you are interested in joining our team of The Joint Movement Leaders please get in touch today by
emailing or calling 1800 011 041.