The Joint Movement Program is a 12-week group exercise program made especially for people 65 and over with arthritis-related symptoms.
The 12-week Program is available as either a land based program (e.g. in health centres or gyms) or a warm water based program. The availability of each program type varies by location.
The Joint Movement is run by trained fitness professionals, so you can be sure that you are exercising safely, correctly and for the most benefit!
Cost - $120 for 12 weeks (Pre-Payment Required). This equals just $10 per class!
Registrations - online below or call 1800 011 041
Email - email@example.com
Strength training has proven benefits for people of all ages, abilities and fitness levels, including:
No matter what your age, the evidence is loud and clear; simple strength training completed regularly, can and will help. The Joint Movement Program is fun and beneficial for anyone - with or without arthritis.
The Joint Movement is an Arthritis Queensland program delivered by fitness professionals across Queensland. The Joint Movement Leaders are required to hold a minimum of Cert IV Fitness and undertake additional training specific to the program. If you are interested in joining our team of The Joint Movement Leaders please get in touch today by emailing or calling 1800 011 041.