The Supine Glute Bridge
The Supine Glute Bridge exercise works on building strong glute and hamstring muscles whilst also engaging our core muscles. Starting on the ground with your heels set a comfortable distance away from your body, slowly push through your heels and lift your hips high into the air. From there, slowly control your hips back to the starting position.
|Aspire Fitness & Rehabilitation located in Woolloongabba, Brisbane. |
For further information about exercise, arthritis and you or to book in to for an individualised program contact Aspire Fitness & Rehabilitation (07) 3310 4969.