Strength Training for Inflammatory Conditions

Posted on Exercise Right, written by David Smith, Accredited Exercise Scientist. 

The body of research on strength training and inflammatory forms of arthritis is still growing. However, strength training may play a key part in the management of some inflammatory conditions. 

This article from Exercise Right discusses some of the ways strength training can help in managing these conditions. Read the article at

As always, before starting any new exercise activities, it is important to speak with your GP or appropriate health professional to ensure it is safe and suitable. 

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