Arthritis Insights

Living with arthritis can present daily challenges, from managing pain to coping with fatigue. These symptoms can significantly impact one’s quality of life, making it essential to adopt effective strategies for their management. While arthritis may not have a cure, there are various lifestyle modifications and self-care practices that...

In today’s digital age, information is readily available at our fingertips, but not all of it is reliable or trustworthy. For people living with arthritis, identifying the difference between credible scientific research and fake science is important for making informed decisions about their health and treatment options. In this...

Knee arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in the knee joint. This chronic condition can significantly impact daily activities and quality of life. Living with knee arthritis can present challenges, from discomfort and stiffness to limitations in mobility....

Arthritis, with its diverse joint-related challenges, might seem like a barrier to exercise. However, research and experience reveal that well-designed strength and endurance exercises can be important for managing arthritis symptoms and improving overall joint health. Let’s delve into the benefits and explore some exercises tailored for people with...

Arthritis, a group of painful and often debilitating conditions, affects millions of people worldwide. Many people with arthritis seek relief through various means, including dietary changes. Living with arthritis often includes a journey of managing symptoms, exploring treatments, and making lifestyle adjustments. While there might not be a one-size-fits-all diet...

Living with arthritis goes beyond managing joint pain; it often involves living with a range of symptoms that can impact overall wellbeing. One common and often overlooked symptom is fatigue. Feeling tired or exhausted is a common symptom among people with arthritis, and it can significantly affect daily life. In this article, we explore...

Learning to Dance with the Queensland Ballet helps participants, such as Colleen Reid, manage their arthritis. Exercise is a powerful tool that offers numerous benefits for overall health and wellbeing. When it comes to arthritis, regular physical activity, including dancing, can have a positive impact on managing the condition....

Living with arthritis presents unique challenges, but setting goals can be a great tool for helping manage your condition and improve your overall wellbeing. One effective approach to goal setting is using the SMART criteria – Specific, Measurable, Achievable, Realistic, and Timely.  In this article we’ll explore how applying SMART...