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March, 2021 - Adapted from Arthritis Australia's My Back Pain
For more information on how to manage back pain visit - https://mybackpain.org.au/
Joint protection and energy conservation strategies are one of the best ways to help reduce the overall impact on our joints. This doesn’t mean you should stop using your joints. It just means that you should use them differently to reduce the amount of stress going through your joints.
Joint Protection has been shown to:
So, what are some strategies we can use to help protect joints and conserve energy in the back?
Examples
Examples
Examples
Examples
General tips on sleeping well
References:
Arthritis Australia, MyBackPain - https://mybackpain.org.au/
Your gift will fund support services for people living with arthritis and help us to continue researching for better treatments and cures.