Tai Chi for Arthritis
Although especially effective for arthritis, it is also suitable for many other chronic conditions.
What is Tai Chi for Arthritis?
In 1997, Dr Paul Lam, a family physician and tai chi master, led a team of tai chi and medical specialists to create this unique program. The special feature of Tai Chi for Arthritis is that it is easy and enjoyable to learn, bringing with it many health benefits safely and quickly. Since then, medical studies have shown this program helps people with arthritis to reduce pain and improve on many aspects of health. For this reason, Arthritis Foundations around the world are giving it their full support.
Now hundreds of thousands of people with or without arthritis have learnt the program to improve their health. Although especially effective for arthritis, it is also suitable for many other chronic conditions.
The Tai Chi for Arthritis program is based on Sun style tai chi, chosen because of its healing component. Besides the fundamental set of 12 movements for Tai Chi, it contains warm-up, cool down, and Qigong breathing exercises.
How does it work?
Medical authorities agree that suitable exercise for people with arthritis should incorporate components that can improve muscular strength, flexibility and fitness.
Muscular strength supports and protects the joints, which will reduce pain and stiffness, thus improving mobility. Stamina and fitness are important for overall health and proper function of your heart, lungs and muscles.
Tai Chi for Arthritis can help people with arthritis to achieve all of these and more. Additional benefits include improved relaxation, balance, posture and immunity.
How to learn?
Arthritis Queensland has qualified Tai Chi for Arthritis leaders conducting classes throughout Queensland. Please call to find a class near you.
Use Dr Lam’s instructional DVD and books if there isn’t a class being held near you.
Persevere with your practise. Give yourself time to enjoy Tai Chi for Arthritis and its health benefits.