New research trial - at home exercises to beat the pain of arthritis

If one of your New Year's resolutions is to become more active, but you often find yourself discouraged to exercise because of arthritis pain, then you might find this article an interesting read. A new trial has shown that three exercises done at home can help beat the pain of arthritis. Sufferers of chronic joint inflammation saw “significant improvements” in pain relief, stiffness and tiredness after just three months. You can also find more information in the reseach article.

Read the news article: Three hours a week exercise can beat the agony of arthritis

Read the research: The Steps to Health Randomized Trial for Arthritis