Squats

Squats are a great exercise to improve lower body strength to help with activities of daily living such as standing up from a chair. However, when you are beginning it can often be difficult to maintain good posture. Using the support of an exercise ball against a wall can help ensure your trunk stays upright. Try 8-10 reps, for 2-3 sets


By Caitee Cox (Acrredited Exercise Physiologist)
Aspire Fitness & Rehabilitation
8 Trafalgar St, Woolloongabba
P | (07) 3310 4969
W | http://aspirefitnessrehab.com.au